Let's Talk About Your ENERGY -  Part 2

What's Your Energy?

Throughout the day, I encourage you to check in with yourself. What are you feeling? How are you responding?

If you feel guilty, overwhelmed, worried, or angry about something, be aware that your energy is catabolic and may be impacting the way you are experiencing the current situation and the people around you. You may be getting upset over something or having difficulty dealing with something that is ordinarily, not a big deal for you.